Holistic Wellbeing Through Yoga and Mindfulness
For Groups and Individuals
Our Philosophy: Holistic Wellbeing Through Connection
We believe wellness starts from within. Through practices that unite mind, body, and spirit, we can unlock our greatest potential for health and fulfillment.
Our offerings emphasise self-awareness, nature connectedness, community support, and living intentionally. Whether participating in meditative yoga flows, finding stillness in the forest, or gathering for nourishing workshops, you’ll discover natural harmony.
We meet each person where they are, cultivating resilience from a place of compassion. Our skilled wellness guides empower you to care for mental, physical and spiritual wellbeing using tools personalised to your needs.
Together we walk a mindful path that sustains and inspires your unique journey. Experience holistic renewal that ripples into every sphere of life. The path starts from right here.
Signature Offerings
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Yoga Classes
Hatha style
Groups or personalised training
Holistic approach involving postures, breath, meditation
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Retreats & Workshops
Immerse in wellness experiences
Mindfulness, empowerment, nature
Yoga, journaling, group talks
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Ongoing Circles
Red Tent for women’s sisterhood
Maternal support circles
Meet consistently for connection
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Custom Programs
1-on-1 yoga therapy
Life coaching
Private retreats and workplace wellbeing
Clients
✅ Increased productivity - Healthier, happier employees are up to 12% more productive according to studies. Wellness programs enable people to flourish.
✅ Reduced absenteeism - Companies with robust wellness programs can experience up to 65% lower absenteeism costs. Taking care of your team means they enthusiastically show up.
✅ Greater loyalty & retention - Employees that feel cared for have greater loyalty and longevity within companies. Our offerings foster meaningful connection.
✅ Enhanced recruitment appeal - A commitment to wellness makes your company stand out to top talent who seek healthy work-life integration.
Book your place.
Welcome. Here you'll find a variety of wellness offerings designed to nurture your body, mind, and spirit. Whether you're looking for energising yoga sessions, empowering mother-daughter experiences, or transformative workshops, our calendar below has something for everyone. Simply select your desired class, choose an available time slot, and embark on your journey to holistic wellbeing. We look forward to supporting you on your path to health and harmony.